Birds of the Adirondacks: Wood Duck an ducklings on Heron Marsh (9 July 2014)

Yoga on the Deck

Saint Regis Mountain from the VIC building deck (3 June 2011) View from the VIC deck

Mondays and Wednesdays @ 9:00 - 10:15 AM
29 June - 2 September 2015
Yoga on the Deck 2016

Enjoy the relaxing, strength-building benefits of yoga in a serene outdoor setting. Union (yoga) with nature, humanity and the universe is truly felt, intensifying your experience. Participate in Sun Salutations while actually reaching for the sun. Enjoy a stunning playlist courtesy of the birds and the breeze. Feel rooted while holding Tree pose in the forest.

Jackie Foster Yoga LogoThis class is open to all abilities. Participants are asked to bring a mat and a large towel. Some mats and props will be available.

For information and updates, contact: jackieyoga@roadrunner.com (518-339-3008) or visit adirondackjackieyoga.com. You may also want to check out the one-day Yoga Retreat at the VIC, offered on two dates: 24 July and 7 August.

Yogo on the Deck 2015

Printable Flyer

Explore the VIC

The Paul Smiths VIC offers a wide variety of programs throughout the year to educate and inform Adirondack Park residents and visitors about the natural wonders of the Adirondack Mountains. You can help support these programs by joining the Friends of the VIC. More information on Friends of the VIC memberships

Explore the Trails

The VIC trails are free and open to the public, from dawn to dusk, spring through fall. In winter, the trails are open to cross-country skiers and snowshoers for a fee. Day or season passes may be purchased.